IntroductionSpine-related disorders have become increasingly common due to sedentary lifestyles, long working hours, poor posture, and age-related degeneration. Conditions such as slipped discs, sciatica, spinal stenosis, and chronic back pain can significantly impact a person's daily life, limiting mobility and reducing overall quality of life. Wh

Most people initially think yoga teacher training is mainly about learning poses and earning certification. While physical practice and professional qualifications are important parts of the process, students often discover that the deeper impact of immersive training happens away from the mat.The experience changes routines, mindset, discipline, c